Sunday 7/14

Sunday 7/14
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

On a continuously running clock, 2 minutes of each for max reps of:
DB Snatches
Reverse burpees
Row (for calories)

*Complete the above x 2
*Aim to get more reps or same # of reps 2nd time through
*Athletes are in charge of moving from one station to the next as quickly as possible

Frequency Fitness Mount Pleasant – MetCon Workout of the Day

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