WOD

Saturday 7/13

Saturday 7/13
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

“Zachary Teller” – For Time
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
150 Air Squats

*45 minute time cap

Frequency Fitness Mount Pleasant – MetCon Workout of the Day

4 Rounds For Time
Cash in… 20 Burpees Over Partner

400m Rifle Run
20 American Kettlebell Swings
20 Rifle Reverse Lunges
20 Synchronized Sit-ups *each
20 Rifle Squats

Cash out… 20 Burpees Over Partner

*Each round, increase reps by 10
*40 minute time cap

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