WOD

Monday 7/8

Monday 7/8
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

25 Minute AMRAP
50/40 cal Row
30 Strict Pull-ups
20 Strict Dips
10 Burpees over partner

Beg – TRX Pull-ups | Bench Dips
Int – Banded or Box Pull-ups | Banded Dips
Adv – C2B Pull-ups | Ring Dips

Frequency Fitness Mount Pleasant – MetCon Workout of the Day

With a 30 Minute Clock…

Complete the following as fast as possible
30 KB Deadlifts
25 Air Squats
20 Push-ups
150m Sprint

Rest for up to 1 Minute and then…

30 DB Push Press
25 Reverse Lunges
20 Push-ups
150m Sprint

Rest for up to 1 Minute and then repeat…

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