WOD

Saturday 7/6

Saturday 7/6
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

3 Rounds For Time
22 Deadlifts
44 Cal Row / Bike / Ski
22 T2B

*In Teams of 2
*Each round, switch cardio machine
*25 minute time cap

Beg – Choose own weight w/focus on technique | HKR
Int – 155/115lb | Kipping L Swings
Adv – 225/155lb | T2B


Frequency Fitness Mount Pleasant – MetCon Workout of the Day

A. 5 Rounds
A. Flying Lunges
B. Ball Slams
C. Russian Presses
D. DB Burpees
E. Plank Hold

*Teams of 2
*30 seconds on : 30 seconds off
*Partner 1 AMRAPS for 30 seconds, then partner 2 and so on…

B. 5 Minute AMRAP
Max Effort Wall Sit

*20 Mtn. Climbers every time you break

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