WOD

Sunday 7/7

Sunday 7/7
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

From 0:00 to 6 Minutes AMRAP
10 DB Hang Snatch Right Arm
10 DB Hang Snatch Left Arm
20 KB Swings

From 6:00 to 10 Minutes
Complete a 600m Run

From 10:00 to 16 Minutes
10 DB Thrusters Right Arm
10 DB Thrusters Left Arm
20 KB Swings

From 16:00 to 20 Minutes
Complete a 600m Run

From 20:00 to 26 Minutes
10 DB Hollow Rock + Press (Right)
10 DB Hollow Rock + Press (Left)
20 KB Swings

From 26:00 to 30 Minutes
Complete a 600m Run


Frequency Fitness Mount Pleasant – MetCon Workout of the Day

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