WOD

Frequency Fitness is located in Mount Pleasant, SC. We offer group Boot Camp and CrossFit classes. This is the CrossFit Workout of the Day (WOD).

Friday 1/12

Friday 1/12

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 10 Minute EMOM
1st -6 Back Squat
2nd – REST

*Perform sets @ 75 – 80% of 1RM


B. 18 Minute Partner AMRAP

10 Squat Cleans
30 Calories on the rower
8 Squat Cleans
30 Calories on the rower
6 Squat Cleans
30 Calories on the rower
4 Squat Cleans
30 Calories on the Rower
2 Squat Cleans
30 Calories on the rower

F – 75/55
P – 95/65
S – 135/95

*In teams of (2)
*Alternate reps and calories as you see fit
*Score time of completion

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