Archives for 11 Apr,2019

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Friday 4/12

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

For Time
Run 800m
20 C2B Pull-ups
20 Hang Power Clean & Jerks
20 Burpees Over Bar

Run 600m
20 C2B Pull-ups
20 Hang Power Clean & Jerks
20 Burpees Over Bar

Run 400m
20 C2B Pull-ups
20 Hang Power Clean & Jerks
20 Burpees Over Bar

Beg – choose weight w/focus on technique
Int – 75/55
Adv – 115/75

*30 min time cap

Frequency Fitness Mount Pleasant – MetCon Workout of the Day

Complete 3 Rounds of…
A. Ski Sprint
B. Slamball Zercher Jumps
C. Battle Rope
D. Row Sprint
E. DB Burpee
F. Bike Sprint
G. Flutter Kicks

*Groups of three athletes
*60 seconds work
*30 seconds rest / rotate

1st time through – double slams
2nd time through – jumping jacks
3rd time through – boat sits

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