Archives for 7 Oct,2018

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Monday 10/8

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A1. In 4 Minutes…
150m KB Farmers Carry
15 Box Jumps
15 Deadlifts
 
Then in 4 minutes or less…
400m Run

A2. In 5 Minutes…
200m KB Farmers Carry
20 Box Jumps
20 Deadlifts

Then in 5 minutes or less…
600m Run

A3. In 6 Minutes…
300m KB Farmers Carry
25 Box Jumps
25 Deadlifts

Then in 6 minutes or less…
800m Run

M – 155/115
W – 105/75

*Rest is permitted when / if the athlete finishes the run / deadlift within the given time cap

B. 5 Minute AMRAP
Partner Box Step-ups

*Score total box step-ups per team

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