Thursday7/12
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day
A. 30 Minute Clock
– 1 Rep Technical Max Clean
If the athlete makes it less than 135/95 have them go functional
If the athlete makes it to 165/115 have them go performance
If the athlete makes it to 225/155 or higher have them go sport
B. 3 Rounds For Time
30 Wall Ball Shots
30 Power Cleans
F – 95/65
P – 115/85
S – 135/95
*In Teams of 2
*15 minute time cap