Archives for 6 Jul,2018

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Sunday 7/8

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 15 Minute EMOM
1st minute – 8 Back Squats
2nd minute – 10 Standing DB Bent Over Rows
3rd minute – Rest

*Complete sets of increasing weight
*Step ups 2:1

B. 15 Minute AMRAP
6 Burpees Over Bar
6 Pull-ups
10 Power Cleans
10 Front Squats

F – 75/55
P – 95/65
S – 115/85

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