Archives for 4 Jul,2018

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Thursday 7/5

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. For Time
30 Clean and Jerks
800m Run
6 Rope Climbs
20 Clean and Jerks
600m Run
4 Rope Climbs
10 Clean and Jerks
400m Run
2 Rope Climbs

*In Teams of 2
*Run together and alternate reps as you see fit

F – 75/55 / Sit-to-Stand
P – 115/75 / Russian or Spanish wrap
S – 135/95 / Legless

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