Archives for 13 Jun,2018

You are browsing the site archives by date.

Thursday 6/14

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 7 Minute Clock
– Hang Power Snatch (sets of 5)
*Practice hook grip & moving between position 1 and position 2

B. 7 Minute Clock
– Full Power Snatch (sets of 5)
*Practice keeping a good bar path from the floor and hitting position 1 every time

C. 7 Minute Clock
– Full Snatch (sets of 3-5)
*IF technique is sound with the power snatch, move on to practice catching in the bottom of the squat
*Focus on landing with the bar directly over the center of the body with arms fully locked out

D. Coach’s Surprise

Read More