Archives for 9 Jun,2018

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Sunday 6/10

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Front Squat
5.5.5.5.5.

*Superset with 10-12 single-arm DB bent over rows (ea.)
*15-20 minute clock

B. 20 Minute AMRAP
10 DB Single-Arm Thrusters (R)
10 DB Single-Arm Thrusters (L)
20 Double-Unders
20 Hollow Rocks

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