Archives for 7 Jun,2018

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Friday 6/8

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Push Press
10.8.6.4.2.1

*Record heaviest weight used w/ technique
*15-20 minute clock to work from the rack
*Complete sets of increasing weight

B. 5 Rounds For Time
400m Run
30 Box Jumps
20 Push Press

*In Teams of 2
*Run together & alternate reps as you see fit

F – 75/55
P – 95/65
S – 135/95

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