Archives for 14 May,2018

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Tuesday 5/15

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. 15 Minute EMOM
1st – 8 Sumo Deadlifts
2nd – 30 seconds Hollow Rocks
3rd – Rest

B. 3 Minute AMRAP
10 Single-Arm DB Push-Press (R)
10 Single-Arm DB Push-Press (L)
10 Box Jumps
10 Sumo Deadlifts

*Complete the above 3 times (3 minutes on : 3 minutes off)
*Score Rounds and reps for each round

F – 95/65
P – 115/85
S – 135/105

 

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