Archives for 13 May,2018

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Monday 5/14

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

**Murph Prep Workout #10**

A. Close Grip Bench Press
20-18-15-12-9
Superset with 10 cal bike / row / ski

*15 minute clock
*Today’s focus is more on high volume rather than heavy load

B. 3 Rounds For Time
50 Medicine Ball Cleans
800m Run

Rx – 20/14
S – 14/10

*25 minute time cap

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