Archives for 9 May,2018

You are browsing the site archives by date.

Thursday 5/10

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

 A. 20 Minute AEMOM
Clean and Jerk Complex:
1 Power Clean + 1 Front Squat + 1 Push Jerk

*Rest on the second minute / add weight
*Make sure that this does not turn into a cluster
*If in partnerships, have P2 go on the second minute

B. “Grace”
30 reps: Clean and Jerk

Rx – 135/95
Scaled – 95/65

 

Read More