Archives for 6 May,2018

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Monday 5/7

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Back Squat
4.4.4.4.4.

*Increase weight as technique remains
*15 minute clock

B. 18 Minute AMRAP
80 Calorie Row
60 Burpees over the rower
40 Single-Arm DB Power Clean and Jerks
AMRAP ABMAT Sit-ups

*In Teams of 2
*May perform sit-ups simultaneously
*Score total # of sit-ups per team

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