Archives for 13 Jan,2018

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Sunday 1/14

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Thruster
10-8-6-4-2-1

*Perform sets of increasing weight from the floor

B. Pull-ups
10-8-6-4-2-1

*Perform sets with strict form (no kipping)

C. Fran
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups

F – 65/55
P – 75/55
S – 95/65

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