Archives for 12 Jan,2018

You are browsing the site archives by date.

Saturday 1/13

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Overhead Squat

*Complete sets with increasing weight
*15 minute clock

B. For Time
1 Mile Run
50 WBS
25 T2B

F – Hanging Knee Raises
P – Knees 2 Elbows
S – T2B

Read More