Archives for 12 Jan,2018

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Saturday 1/13

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Overhead Squat
5.5.5.5.5.5

*Complete sets with increasing weight
*15 minute clock

B. For Time
1 Mile Run
50 WBS
25 T2B

F – Hanging Knee Raises
P – Knees 2 Elbows
S – T2B

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