Archives for 10 Jan,2018

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Thursday 1/11

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Snatch Deadlift + Snatch High Pull + Power Snatch
(1) Snatch Deadlift + (1) Snatch High Pull + 1 Power Snatch

*Complete sets with increasing weight as technique remains
*15 minute clock (work in pairs of similar strength)

B. Interval Training

2 Minutes on…
20 Power Snatches
40 Double Unders

2 Minutes off…

2 Minutes on…
15 Power Snatches
30 Double Unders

2 Minutes off…

2 Minutes on…
10 Power Snatches
20 Double Unders

2 minutes off…

M – 75 lbs. or less
W – 55 lbs. or less

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