Archives for 9 Jan,2018

You are browsing the site archives by date.

Wednesday 1/10

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day

A. Bench Press
5.5.5.5.5.5

*Complete sets with increasing weight
*Superset w/ 10 DB Upright Row
*15 minute clock

B. In 20 Minutes or less

1 round of…
21 Air Squats
15 DB Power Cleans
9 Box Jumps

10 Burpee Pull-ups

2 rounds of…
21 Air Squats
15 DB Power Cleans
9 Box Jumps

10 Burpee Pull-ups

3 rounds of…
21 Air Squats
15 DB Power Cleans
9 Box Jumps

10 Burpee Pull-ups

Read More